Smoothies

Kiwi Strawberry Smoothie

Name: Kiwi Strawberry Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Ingredients: 2 cups frozen strawberries; 1 cup frozen kiwi; 1/2 cup plain yogurt; 1/2 cup milk; 1 tablespoon honey; 1/2 teaspoon vanilla extract; 1/4 teaspoon salt; 1/2 cup ice; 2 tablespoons chopped fresh kiwi; 1 tablespoon chopped fresh strawberries

By Clara Ingram · June 19, 2026 · Smoothies

Prep10 min

Cook0 min

Total10 min

Serves1

Kiwi Strawberry Smoothie — Fresh kiwi and strawberry smoothie

I still remember the first time I made a smoothie for breakfast. It was a busy Monday morning, and I was running late for work. I quickly threw some frozen berries, yogurt, and milk into a blender and hit puree. The result was a delicious and refreshing drink that gave me the energy boost I needed to start my day.

Over time, I've experimented with different combinations of fruits, yogurts, and milks to create the perfect smoothie. One of my favorite recipes is the Kiwi Strawberry Smoothie, which is not only delicious but also packed with nutrients. In this recipe, I'll share my tips and tricks for making the perfect smoothie, from choosing the right ingredients to blending them to perfection.

The Kiwi Strawberry Smoothie is a great option for slow mornings and quick weekday breakfasts. It's easy to make, requires minimal ingredients, and can be customized to suit your taste preferences. Whether you're a fan of sweet and tangy or prefer a thicker and creamier texture, this smoothie is sure to become a staple in your breakfast routine.

In this recipe, we'll explore the benefits of using fresh kiwi and strawberries, the importance of choosing the right yogurt, and the techniques for blending the perfect smoothie. We'll also discuss some common mistakes to avoid and provide tips for customizing the recipe to suit your dietary needs and preferences.

So, if you're looking for a healthy and delicious breakfast option that's easy to make and customize, look no further than the Kiwi Strawberry Smoothie. With its unique combination of flavors and textures, this smoothie is sure to become a favorite in your household.

Why You’ll Love This Recipe

This smoothie is easy to make and requires minimal ingredients
It's a healthy and nutritious breakfast option that's packed with vitamins and antioxidants
The combination of kiwi and strawberries provides a unique and delicious flavor profile
The smoothie can be customized to suit your dietary needs and preferences
It's a great option for slow mornings and quick weekday breakfasts
The recipe is versatile and can be made with different types of yogurt and milk
It's a refreshing and energizing drink that's perfect for hot summer days

Why This Recipe Works

The Kiwi Strawberry Smoothie works because of the combination of fresh kiwi and strawberries, which provide a sweet and tangy flavor profile. The kiwi adds a boost of vitamin C and potassium, while the strawberries provide a good source of fiber and antioxidants. The yogurt adds a creamy texture and helps to balance out the flavors.

The key to making a great smoothie is to use the right ratio of ingredients. In this recipe, we use 1 cup of frozen strawberries, 1/2 cup of frozen kiwi, and 1/2 cup of plain yogurt. This ratio provides a good balance of flavors and textures, and can be adjusted to suit your personal preferences.

Another important factor in making a great smoothie is to use the right type of yogurt. In this recipe, we use plain yogurt, which provides a neutral flavor and a creamy texture. You can also use flavored yogurt, such as vanilla or strawberry, to add extra flavor to your smoothie.

Finally, the technique of blending the smoothie is important. We use a high-speed blender to break down the ingredients and create a smooth and creamy texture. This is especially important when using frozen fruit, as it can be difficult to blend.

Ingredients You’ll Need

The ingredients for the Kiwi Strawberry Smoothie are simple and easy to find. We use fresh kiwi and strawberries, plain yogurt, milk, and a drizzle of honey for sweetness. You can also customize the recipe by adding other ingredients, such as spinach or protein powder, to suit your dietary needs and preferences.

When shopping for the ingredients, look for fresh and ripe kiwi and strawberries. You can also use frozen fruit, which is just as nutritious and delicious. Choose a plain yogurt that's high in protein and low in sugar, and select a milk that's low in fat and calories.

2 cups frozen strawberriesFrozen strawberries provide a sweet and tangy flavor, and can be found in most supermarkets. Look for strawberries that are frozen at the peak of ripeness to ensure the best flavor and texture.
1 cup frozen kiwiFrozen kiwi adds a boost of vitamin C and potassium, and provides a unique and delicious flavor profile. Look for kiwi that's frozen at the peak of ripeness to ensure the best flavor and texture.
1/2 cup plain yogurtPlain yogurt provides a neutral flavor and a creamy texture, and can be found in most supermarkets. Choose a yogurt that's high in protein and low in sugar for the best results.
1/2 cup milkMilk adds a creamy texture and helps to balance out the flavors. Choose a milk that's low in fat and calories, such as almond or soy milk, for a healthier option.
1 tablespoon honeyHoney adds a touch of sweetness to the smoothie, and can be found in most supermarkets. Choose a high-quality honey that's pure and unfiltered for the best flavor.
1/2 teaspoon vanilla extractVanilla extract adds a subtle flavor and aroma to the smoothie, and can be found in most supermarkets. Choose a high-quality vanilla extract that's pure and unfiltered for the best flavor.
1/4 teaspoon saltSalt enhances the flavors of the smoothie and helps to balance out the sweetness. Choose a high-quality salt that's pure and unrefined for the best flavor.
1/2 cup iceIce adds a thick and creamy texture to the smoothie, and can be found in most supermarkets. Choose a high-quality ice that's pure and unflavored for the best results.
2 tablespoons chopped fresh kiwiFresh kiwi adds a pop of color and a burst of flavor to the smoothie, and can be found in most supermarkets. Choose a kiwi that's ripe and fresh for the best flavor and texture.
1 tablespoon chopped fresh strawberriesFresh strawberries add a pop of color and a burst of flavor to the smoothie, and can be found in most supermarkets. Choose a strawberry that's ripe and fresh for the best flavor and texture.

Ingredients for Kiwi Strawberry Smoothie

Equipment You’ll Need

High-speed blenderMeasuring cups and spoonsBlender jarSpoon and spatula for scraping the sides of the blenderInstant-read thermometerGlass or cup for serving

How to Make Kiwi Strawberry Smoothie

1
Add the frozen strawberries, kiwi, yogurt, milk, honey, vanilla extract, and salt to a high-speed blender.
2
Blend the mixture on high speed for about 30 seconds, or until the ingredients are well combined and the smoothie is smooth and creamy.
3
Add the ice to the blender and blend for another 10-15 seconds, or until the ice is crushed and the smoothie is thick and creamy.
4
Taste the smoothie and adjust the sweetness and flavor as needed.
5
Add the chopped fresh kiwi and strawberries to the blender and blend for another 5-10 seconds, or until they are well combined and the smoothie is smooth and creamy.
6
Pour the smoothie into a glass or cup and serve immediately.
7
Garnish the smoothie with additional chopped fresh kiwi and strawberries, if desired.
8
Serve the smoothie chilled, and enjoy as a healthy and delicious breakfast or snack option.
9
To make the smoothie ahead of time, prepare the ingredients and store them in the refrigerator overnight. Blend the smoothie in the morning and serve.
10
To make the smoothie thicker and creamier, add more yogurt or ice to the blender and blend until the desired consistency is reached.
11
To make the smoothie thinner and more refreshing, add more milk to the blender and blend until the desired consistency is reached.
12
To customize the smoothie to your taste preferences, try adding other ingredients such as spinach, protein powder, or other fruits and nuts.

Expert Tips

Use fresh and ripe kiwi and strawberries for the best flavor and texture.
Choose a high-quality yogurt that's high in protein and low in sugar for the best results.
Adjust the amount of honey to your taste, depending on the sweetness of the kiwi and strawberries.
Add a scoop of protein powder to the smoothie for an extra boost of protein and nutrition.
Try using different types of milk, such as almond or soy milk, for a healthier and more delicious option.
Add a handful of spinach to the smoothie for an extra boost of nutrients and antioxidants.
Experiment with different combinations of fruits and nuts to find your favorite flavor and texture.

Common Mistakes to Avoid

Using unripe or low-quality kiwi and strawberries, which can result in a smoothie that's bland and unappetizing.
Not adjusting the amount of honey to your taste, which can result in a smoothie that's too sweet or too bland.
Not using a high-quality yogurt, which can result in a smoothie that's thin and unappetizing.
Not adding enough ice to the blender, which can result in a smoothie that's too thin and watery.
Not blending the smoothie long enough, which can result in a smoothie that's chunky and unappetizing.
Not serving the smoothie immediately, which can result in a smoothie that's warm and unappetizing.

Variations and Substitutions

Try using different types of fruits, such as bananas or mangoes, for a unique and delicious flavor profile.
Add a scoop of protein powder to the smoothie for an extra boost of protein and nutrition.
Use different types of milk, such as almond or soy milk, for a healthier and more delicious option.
Add a handful of spinach to the smoothie for an extra boost of nutrients and antioxidants.
Experiment with different combinations of nuts and seeds, such as almonds and chia seeds, for added crunch and nutrition.
Try using different types of sweeteners, such as maple syrup or agave nectar, for a unique and delicious flavor profile.
Add a pinch of salt to the smoothie to enhance the flavors and balance out the sweetness.

What to Serve With Kiwi Strawberry Smoothie

The Kiwi Strawberry Smoothie is a delicious and refreshing drink that's perfect for serving at breakfast or as a snack. You can serve it in a glass or cup, garnished with additional chopped fresh kiwi and strawberries if desired.

Try pairing the smoothie with other breakfast items, such as toast or oatmeal, for a filling and satisfying meal. You can also serve the smoothie as a snack or dessert, paired with fresh fruit or nuts for added crunch and nutrition.

Serve the Kiwi Strawberry Smoothie with toast or oatmeal for a filling and satisfying breakfastPair the smoothie with fresh fruit or nuts for a healthy and delicious snackTry serving the smoothie as a dessert, topped with whipped cream or chocolate shavingsAdd a scoop of protein powder to the smoothie for an extra boost of protein and nutritionExperiment with different combinations of fruits and nuts to find your favorite flavor and textureServe the smoothie chilled, garnished with additional chopped fresh kiwi and strawberries if desired

Make-Ahead, Storage, Freezing and Reheating

The Kiwi Strawberry Smoothie can be stored in the refrigerator for up to 24 hours. Simply prepare the ingredients and store them in an airtight container in the refrigerator overnight. Blend the smoothie in the morning and serve.

To freeze the smoothie, simply prepare the ingredients and pour them into an airtight container or freezer bag. Store the smoothie in the freezer for up to 3 months, and thaw overnight in the refrigerator before serving.

To reheat the smoothie, simply blend it in a blender or food processor until it's smooth and creamy. You can also reheat the smoothie in the microwave or on the stovetop, stirring constantly to prevent burning or scorching.

When reheating the smoothie, be careful not to overheat it, as this can result in a smoothie that's warm and unappetizing. Instead, heat the smoothie gently and serve it chilled, garnished with additional chopped fresh kiwi and strawberries if desired.

Frequently Asked Questions

What type of yogurt is best to use in the Kiwi Strawberry Smoothie?

A high-quality yogurt that's high in protein and low in sugar is best to use in the Kiwi Strawberry Smoothie. Look for a yogurt that's plain and unflavored, and choose a brand that's low in added sugars and artificial ingredients.

Can I use fresh kiwi and strawberries instead of frozen?

Yes, you can use fresh kiwi and strawberries instead of frozen. Simply peel and chop the kiwi and strawberries, and add them to the blender with the other ingredients.

How long can I store the Kiwi Strawberry Smoothie in the refrigerator?

Can I freeze the Kiwi Strawberry Smoothie?

Yes, you can freeze the Kiwi Strawberry Smoothie. Simply prepare the ingredients and pour them into an airtight container or freezer bag. Store the smoothie in the freezer for up to 3 months, and thaw overnight in the refrigerator before serving.

How do I reheat the Kiwi Strawberry Smoothie?

To reheat the Kiwi Strawberry Smoothie, simply blend it in a blender or food processor until it's smooth and creamy. You can also reheat the smoothie in the microwave or on the stovetop, stirring constantly to prevent burning or scorching.

What are some variations I can try with the Kiwi Strawberry Smoothie?

Some variations you can try with the Kiwi Strawberry Smoothie include adding a scoop of protein powder, using different types of milk, or adding a handful of spinach for an extra boost of nutrients and antioxidants.

Can I serve the Kiwi Strawberry Smoothie as a dessert?

Yes, you can serve the Kiwi Strawberry Smoothie as a dessert. Simply add a drizzle of honey or maple syrup, and top with fresh fruit or nuts for added crunch and nutrition.

Is the Kiwi Strawberry Smoothie suitable for a vegan diet?

Yes, the Kiwi Strawberry Smoothie is suitable for a vegan diet. Simply use a non-dairy yogurt and milk, and choose a sweetener that's vegan-friendly.

The Full Recipe

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